Weekly Swim Workout #2

Happy Monday! It’s time for another Weekly Swim Workout (#WSW – let’s make it a thing!). Remember, to take these workouts as a starting point and make them your own based on your ability, needs, and available time. Here goes…

Warm-up: Total of 600

  • 3 x 100 swim, rest :20 after each
  • 2 x 100 kick, rest :15 after each
  • 1 x 100 pull, rest :20

Main set: 2 x thru, total of 1300

  • 300 swim, negative split (2nd 150 is faster than 1st 150), rest :30
  • 200 pull, rest :20
  • 100 kick, rest :15
  • 50 hard effort swim, rest :60 and repeat

Cool down

  • 100 easy swim

Just like last week, I’ll swim this tomorrow morning and post my feedback and any updates!

Update (11/11/14): After swimming this morning, I thoroughly enjoyed this workout. There’s something nice about the 3, 2, 1 hundreds – easy to think about! Enjoy.


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