Weekly Swim Workout #10

Hello, Happy Monday, and Welcome to 2015! Start the year off right with a trip to the pool for a lovely little workout (and if you can manage to still call it a lovely little workout when you leave, you might want to add some distance next time!). For more info about Weekly Swim Workouts, click here to head back to week 1!

Warm-up: Total of 500

  • 150 swim, rest :20
  • 100 kick, rest :15
  • 150 pull, rest :20
  • 100 drill/swim by 25

Main set: Total of 1000

  • 3 x 200 swim, rest :30 after each, descend 1-3
  • 50 easy swim, rest :30
  • 3 x 100 swim rest :20 after each, descend 1-3
  • 50 easy swim

Kick set: Total of 400

  • 4 x 100 kick, rest :20 after each

Cool down: Total of 100

  • 100 easy swim
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